Reminds me of StanChart a month ago.
I had the runs midway through the race, and was lucky that
happened at ECP with lots of public toilets.
I was even luckier to have a 100 Plus water point just outside
the toilet. I chugged down 4 cups and ran off. I made sure to force
down at least two cups of 100 Plus at every subsequent water point.
Without that water point, I would have given up.
All that 100 Plus had an unintentionally good side effect as
well, because I didn't get the debillitating leg cramps I would get
at every marathon before then. Even after losing 15 minutes at the
toilet, I still ran my personal best.
After the marathon, though, my pee stank to high heaven thanks
to all that stuff I drank.
Uhh..... was that TMI? 
